Fitness And Your Health

May 16th, 2018|LIFE, LIFESTYLE|

With all the health related terms being thrown around these days - like wellness and wellbeing - words start to sound fake and gimmicky. It’s difficult to suss out what [...]

5 Healthiest Ways to Lose Weight

May 10th, 2018|LIFESTYLE|

#Health: 5 HEALTHIEST WAYS TO LOSE WEIGHT || People, it’s 2018 and it’s time to face facts – quick diets and band-aid weight loss solutions are out. They were never [...]

O Diplomata

January 8th, 2018|CITY GUIDE, FOOD & DRINK, LIFESTYLE, Porto, Portugal City Guide|

Also available in Portuguese 🇵🇹 O Diplomata, in Porto, is the ideal place for lovers of pancakes. Your expectations may well be high as they will not disappoint you. They [...]

Noshi Coffee

January 8th, 2018|CITY GUIDE, Coffee Spot, FOOD & DRINK, LIFESTYLE, Porto, Porto Coffee Spot, Porto Restaurants, Portugal City Guide, Restaurants|

Also available in Portuguese 🇵🇹 Noshi Coffee - is one of the artisanal coffee spots, a must visit in the beautiful city of Porto. Despite the Japanese name, what we [...]

10 Smoothie Recipes for this Spring

April 21st, 2017|FOOD & DRINK|

#Food&Drinks: 10 SMOOTHIE RECIPES FOR THIS SPRING || Healthy, fruity smoothies, served in a bowl or ready to be eaten on the move, are perfect for spring. These recipes are [...]

Vurgers and co

April 6th, 2017|FOOD & DRINK, LIFESTYLE|

#Food: VURGERS AND CO || Increasingly, we see new concepts of vegan companies emerging in the marketplace. By 2015 the sale of vegan products in the UK, for example, increased [...]

7 Winter Soup Recipes

January 23rd, 2017|FOOD & DRINK|

#Food: 7 WINTER SOUP RECIPES  || The best soups to make when you don't have time to cook! During Winter, the basic meal on the menu during the week days [...]

Veganuary – Is 2017 the Year?

January 10th, 2017|FEATURED, LIFESTYLE|

#Lifestyle: VEGANUARY - IS 2017 THE YEAR? || Have you ever heard the word "Veganuary"? I heard it after I became a vegan. On facebook of course. Where else?! (Laughter) [...]

6 Christmas Super Foods For Your Skin

December 11th, 2016|BEAUTY, FOOD & DRINK|

#Health: 6 CHRISTMAS SUPER FOODS FOR YOUR SKIN || We live in an age and time, where most of us will use a moisturiser, or a day cream, to take care [...]


July 5th, 2016|FOOD & DRINK|

#food: EAT HEALTHY || This is the kind of food that has been most often at home / ISM office, always made by the hands of Ivânia. In the refrigerator [...]



#food: HOMEMADE SALAD || This recipe is simple, requiring just 20/25 minutes to prepare. And it’s full of good-for-you ingredients like lettuce, fresh mushrooms, red peppers, cherry tomatoes, homemade eggs, [...]


October 31st, 2015|LIFESTYLE|

#morning: DELICIOUS BREAKFAST BOWL || Here is a great breakfast that is beautiful enough to inspire you to eat healthy and fresh. If you don't know, eating my meals out [...]


July 31st, 2015|LIFESTYLE|

#health: SUMMER SNACK || I love fruits in general. But if there is a fruit that I really love forever and ever is the watermelon ... and when it's summer, [...]


April 19th, 2015|LIFESTYLE|

ON THE TABLE - Breakfast || Our breakfast can be special if we add the best ingredients and almost everything like all at once ... Especially if we add the [...]


March 19th, 2015|LIFESTYLE|

5 IDEAS FOR SNACK TOASTS || I don’t have the energy to tackle a brand new day on without at least two cups of coffee in me and so I usually resort [...]

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