Couto Medicinal Toothpaste

February 16th, 2018|BEAUTY|

Also available in Portuguese 🇵🇹 #Health: COUTO MEDICINAL TOOTHPASTE || The "Pasta Medicinal Couto" was created and launched in 1932 by Alberto Ferreira Couto (with the help of a dentist [...]

Noshi Coffee

January 8th, 2018|CITY GUIDE, Coffee Spot, FOOD & DRINK, LIFESTYLE, Porto, Porto Coffee Spot, Porto Restaurants, Portugal City Guide, Restaurants|

Also available in Portuguese 🇵🇹 Noshi Coffee - is one of the artisanal coffee spots, a must visit in the beautiful city of Porto. Despite the Japanese name, what we [...]

5 Signs You Need to Start Working Out ASAP

November 22nd, 2017|LIFESTYLE|

#Lifestyle: 5 Signs You Need to Start Working Out ASAP || Every single person in this world is already all too well familiar with the positive effects physical activity has [...]

5 Health Problems of the Modern Society

July 17th, 2017|LIFESTYLE, SOCIETY|

#Health: 5 HEALTH PROBLEMS OF THE MODERN SOCIETY  || Modern society is quite different from the world we have adapted to live in and with the speed it continues to develop, [...]

10 Smoothie Recipes for this Spring

April 21st, 2017|FOOD & DRINK|

#Food&Drinks: 10 SMOOTHIE RECIPES FOR THIS SPRING || Healthy, fruity smoothies, served in a bowl or ready to be eaten on the move, are perfect for spring. These recipes are [...]

7 Winter Soup Recipes

January 23rd, 2017|FOOD & DRINK|

#Food: 7 WINTER SOUP RECIPES  || The best soups to make when you don't have time to cook! During Winter, the basic meal on the menu during the week days [...]

Matcha Latte with Coconut and Almond

January 17th, 2017|FOOD & DRINK|

#Drinks: MATCHA LATTE WITH COCONUT AND ALMOND || Lovers of matcha, let's make our beverage even more tasty with a bit of coconut and almond? You already know the power [...]

Veganuary – Is 2017 the Year?

January 10th, 2017|FEATURED, LIFESTYLE|

#Lifestyle: VEGANUARY - IS 2017 THE YEAR? || Have you ever heard the word "Veganuary"? I heard it after I became a vegan. On facebook of course. Where else?! (Laughter) [...]

6 Christmas Super Foods For Your Skin

December 11th, 2016|BEAUTY, FOOD & DRINK|

#Health: 6 CHRISTMAS SUPER FOODS FOR YOUR SKIN || We live in an age and time, where most of us will use a moisturiser, or a day cream, to take care [...]

Dental Health & Metabolism

December 11th, 2016|BEAUTY|

#Beauty: DENTAL HEALTH & METABOLISM || When discussing the topic of dental health, most people focus on all the wrong things. While some people assume that this problem is purely [...]


September 21st, 2016|FOOD & DRINK|

#healthy: MATCHA || I am not a huge fan or lover of green drinks or foods in general, but I confess that I was so curious for a long time [...]


July 5th, 2016|FOOD & DRINK|

#food: EAT HEALTHY || This is the kind of food that has been most often at home / ISM office, always made by the hands of Ivânia. In the refrigerator [...]


June 27th, 2016|FOOD & DRINK, LIFESTYLE|

#recipes: 15 WATERMELON RECIPES to try this summer || There's nothing better (there's really nothing!!!) than biting into a juicy piece of fresh watermelon on a hot, summer day. As you [...]



#food: HOMEMADE SALAD || This recipe is simple, requiring just 20/25 minutes to prepare. And it’s full of good-for-you ingredients like lettuce, fresh mushrooms, red peppers, cherry tomatoes, homemade eggs, [...]



#beauty vs health: DOCTOR BABOR BODY CELLULAR || Working in an office or at home (all day) can’t always be associated with quality of life - how people in general [...]

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