#lifestyle: HOW TO MAKE YOUR MONDAY MORNING BEST

Also available in Portuguese (PT) – HERE / Este artigo está disponível também em Português – AQUI

– Take a few minutes to feel grateful

Take a few minutes to think about what you have, what you are grateful. And don’t forget that small things are important and can make you feel good. Always focus on the positive and clear negativity from within. You’ll see how the week will be better.

HOW TO MAKE YOUR MONDAY MORNING BEST

– Monday morning playlist

We all know that music is a scientifically proven driver of humor. Create your list of favorite songs (maybe on Sunday night), and the beginning of a new week, start preparing your breakfast with the sound of your favorites. Shake hip and you are ready to face Monday!

– Do exercise

Of course we all love lazy days, but break a sweat and get hard have its benefits. You don’t have to go to a race of Chinese wall size, sometimes it takes only minutes at home doing some localized exercises – you can try this and this application we love – and walk during the day.

– Look at your finances

Hey! But don’t it on Monday morning. Do this on Sunday night. Look at your budget and bank accounts, to take control of your mind will be quiet in the morning, and not only. clean brain is quality of life.

– Make lists

Take a few minutes to write down all the tasks of your week, or at least the priorities to do. Control your time so that you have a restful week, no stress, no flaws.


BE HAPPY!

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