With all the health related terms being thrown around these days – like wellness and wellbeing – words start to sound fake and gimmicky. It’s difficult to suss out what is real and what is a marketing ploy. However, when it comes to fitness, it is based on empirical methods, proven to be beneficial to your body.
What Is Fitness?
Fitness is your body’s ability to disperse oxygen to its cells during increased physical activity. Your level of fitness will determine how easily you can breathe when exercising. Regardless of the kind of physical activities you engage in, you can improve your level of fitness.
The Benefits Of Getting Fit
Being physically fit can be the best thing that you can do for your physical and mental health. It can lessen the chances of getting chronic diseases, improve your balance and coordination, help you lose weight, strengthen your bones and muscles, lower your cholesterol, and even boost your confidence. Furthermore, it can help ease stress and anxiety and facilitate restful sleep. This is possible regardless of your physical ability, age or sex.
Where Should I Start?
Joining the gym is an obvious solution for many, and it works well as long as you actually use it. However, too many people hang on to unused gym memberships and end up wasting a ton of money. Luckily, there are several other ways to improve your fitness level.
You can become fit from the comfort of your own home. It doesn’t matter what level of fitness you are now, what’s important is what’s in your head. Stay disciplined and you can achieve the results you’re looking for. Here are some ways to get started:
1. Generate A Plan
First, establish a workout based on what you like to do. Ideas to consider, include:
• Playing basketball
• Belly dancing
• Bike riding
Once you are done with that, figure out what resources you will need to do your exercise. Looking to buy an elliptical machine or an Ab Glider? Before you purchase anything, take a look at Research and You for reports on which products are worth your hard earned money.
2. Plan Your Workouts
Decide on a realistic time to exercise. A constant workout routine is crucial to achieving results. Have a calendar that will help you envisage the results. Find a time that will work well with your current lifestyle so it will be easy to stick to.
3. Pay Attention To Your Diet
Exercise alone cannot take you to where you want to be. It is important that you follow a proper nutrition and smart eating habits. Stay away from sugary, fatty and processed foods, and eat balanced meals like whole grain, vegetables, fruits and proteins.
Not only will you see results in your body, but eating whole foods will give you the energy you need to sustain your workouts.
4. Reassess Your Workout Routine
Check if your workout plan is actually working for you. Are you able to stick to your new regimen? If not, change it up with some of these ideas. For example, if you’re currently trying to exercise at night, try doing it in the morning instead. Don’t be afraid to experiment with different types of exercise until you find the one that works for you.
How Much Exercise Does One Need?
The Department of Health and Human Services suggests that healthy adults should do at least 150 minutes of moderate aerobic exercises or 75 minutes of vigorous aerobic activity a week, or an equivalent combination of moderate and vigorous aerobic activity. Additionally, it’s also recommended to do strength-training workouts of all major muscle groups at least twice a week.
The level and type of exercise you do depends on how fit you are currently. Don’t compare yourself to others. Be consistent and you will see your level of fitness truly improve.